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Recover Smarter. Move Better. Perform Stronger.

At Baseline Mobility, we know that recovery is the key to unlocking your best performance. That’s why we’ve partnered with CrossFit Deerfield Beach & Aspire Sports Lab / Aspire CrossFit to bring you Mobility Rx — a specialized program designed to help athletes recover faster, prevent injury, and move pain-free.

Whether you’re pushing through a tough WOD, training for a competition, or just want to feel better day-to-day, Mobility Rx is your solution.

Mobility Rx isn’t just stretching — it’s intentional movement designed to optimize how your body functions.

Our program is built to:

Relieve Muscle Soreness — Reduce post-workout tightness and tension
Enhance Flexibility & Mobility — Improve your range of motion for better movement patterns
Prevent Injury — Address movement imbalances before they become problems
Boost Athletic Performance — Lift heavier, run faster, and train harder without limitations

Move better today, perform better tomorrow.

BASELINE MOBILITY TRAINING

Offering expert-led Mobility Rx classes and personalized assisted stretching sessions, we help you move better, feel stronger, and recover faster. Whether you're an athlete, fitness enthusiast, or someone seeking pain relief and improved mobility, our programs are designed to meet your needs.

Ready to take the first step toward better movement?

DISCOVER A NEW LEVEL OF FLEXIBILITY

Mobility Rx

Flexibility Fix

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Move Better. Perform Better. Recover Faster.

✔️ Pain-Free Performance → Fix mobility restrictions & improve movement efficiency
✔️ Fascial-Focused Mobility → Increase flexibility & tissue extensibility
✔️ Faster Recovery, Stronger Training → Reduce soreness, inflammation & stiffness
✔️ Quick & Effective → 45-minute & 30-minute classes fit into any training schedule
✔️ Clear Progressions & Challenges → Measurable mobility gains every phase

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Aspire Sports Lab

CrossFit Deerfield Beach

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Aspire Sports Lab

CrossFit Deerfield Beach

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Stretch & Release

Unlock Deep Flexibility, Targeted Relief, and Fascial Release
By focusing on the interconnected network of fascia, these sessions promote improved movement, reduced pain, and enhanced overall well-being.
Whether you're an athlete seeking performance enhancement, recovering from an injury, or simply looking to improve your daily comfort, Coach Lena will tailor each session to your specific needs, addressing your unique fascial and muscular patterns. Experience the transformative power of fascial-focused table stretching and discover a new level of flexibility, mobility, and relaxation.
Mobility Rx

Elevate your movement with Mobility Rx
Mobility Rx is your key to a more mobile, resilient, and pain-free life.
Included in your Mobility Rx subscription:
Flex, Fix, & Flow: Our signature class series focuses on improving fundamental movement patterns, addressing common mobility restrictions, and enhancing your overall flexibility.
Sync & Release: Experience the power of partner stretching with our Sync & Release class, where you'll work with a partner to deepen stretches and release tension.
Flexibility Fix: This class is designed to improve your kinetic chain, ensuring optimal movement and reducing the risk of injury.
Reset & Recover: Our recovery class combines active and passive modalities to help you recover from workouts, reduce muscle soreness, and promote optimal tissue repair.
Join Mobility Rx today and experience the transformative power of movement.