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At Baseline Mobility, we know that recovery is the key to unlocking your best performance. That’s why we’ve partnered with CrossFit Deerfield Beach & Aspire Sports Lab / Aspire CrossFit to bring you Mobility Rx — a specialized program designed to help athletes recover faster, prevent injury, and move pain-free.
Whether you’re pushing through a tough WOD, training for a competition, or just want to feel better day-to-day, Mobility Rx is your solution.
Mobility Rx isn’t just stretching — it’s intentional movement designed to optimize how your body functions.
Our program is built to:
Relieve Muscle Soreness — Reduce post-workout tightness and tension
Enhance Flexibility & Mobility — Improve your range of motion for better movement patterns
Prevent Injury — Address movement imbalances before they become problems
Boost Athletic Performance — Lift heavier, run faster, and train harder without limitations
Move better today, perform better tomorrow.
BASELINE MOBILITY TRAINING
Offering expert-led Mobility Rx classes and personalized assisted stretching sessions, we help you move better, feel stronger, and recover faster. Whether you're an athlete, fitness enthusiast, or someone seeking pain relief and improved mobility, our programs are designed to meet your needs.
Ready to take the first step toward better movement?
DISCOVER A NEW LEVEL OF FLEXIBILITY
Move Better. Perform Better. Recover Faster.
✔️ Pain-Free Performance → Fix mobility restrictions & improve movement efficiency
✔️ Fascial-Focused Mobility → Increase flexibility & tissue extensibility
✔️ Faster Recovery, Stronger Training → Reduce soreness, inflammation & stiffness
✔️ Quick & Effective → 45-minute & 30-minute classes fit into any training schedule
✔️ Clear Progressions & Challenges → Measurable mobility gains every phase
Book a Class
Book a Service
Services
Mobility Rx
Membership
Essential Rx
One Mobility Rx Class per week.
Premium Rx
Two Mobility Rx Classes per week.
Elite Rx
Unlimited Mobility Rx classes every month.