Empowering You to Move Better, Feel Stronger, and Live Pain-Free

Unlock Your Body’s Full Potential with Expert Mobility Coaching

Lena Ashfaque, founder of Baseline Mobility Training and Mobility Rx, is a trusted authority in movement optimization, specializing in helping individuals improve mobility, reduce pain, and achieve lasting physical freedom. With extensive expertise in movement science, corrective exercise, and flexibility coaching, Lena’s personalized strategies empower clients to move with confidence — whether in sport, fitness, or everyday life.

Why Choose Lena for Your Mobility Needs?

Lena’s extensive knowledge, combined with her practical coaching experience, makes her an exceptional choice for those seeking to:

✅ Improve mobility and flexibility
✅ Overcome movement limitations
✅ Prevent or recover from injury
✅ Enhance athletic performance
✅ Manage chronic pain
✅ Move with greater ease and confidence

Certifications & Credentials (All NCCA-Accredited)

Lena’s expertise is backed by a powerful combination of industry-leading certifications:

✅ NASM Corrective Exercise Specialist
➡️ Expert in identifying movement dysfunctions, muscle imbalances, and joint restrictions. Lena designs customized corrective exercise plans that restore alignment, improve posture, and alleviate pain.

✅ NASM Stretching and Flexibility Coach
➡️ Specializes in creating personalized flexibility programs using proven stretching techniques and movement modalities to improve range of motion, reduce stiffness, and enhance movement quality.

✅ NASM Certified Personal Trainer
➡️ Integrates mobility-focused strategies with comprehensive strength and conditioning programs for well-rounded fitness development.

✅ NASM Performance Enhancement Specialist
➡️ Designs sport-specific programs that build power, speed, and agility — perfect for athletes striving for peak performance while maintaining optimal movement mechanics.

✅ NASM Youth Exercise Specialist
➡️ Experienced in developing safe, engaging, and age-appropriate mobility programs for youth, promoting healthy movement patterns and preventing injuries.

✅ AFAA Certified Group Fitness Instructor
➡️ Leads dynamic group fitness classes that blend strength, flexibility, and conditioning — ideal for clients seeking social motivation and energizing workouts.

Specialized Skills in Mobility Optimization

Lena’s tailored programs address a wide range of movement challenges and performance goals. Her core expertise includes:

🔹 Movement Analysis: Identifies movement limitations, joint restrictions, and inefficient patterns to create effective mobility strategies.
🔹 Corrective Exercise Programming: Designs targeted plans that restore alignment, improve movement quality, and promote pain-free motion.
🔹 Flexibility & Stretching Techniques: Incorporates a variety of stretching methods to improve range of motion, reduce muscle tension, and increase flexibility.
🔹 Posture Correction: Addresses postural imbalances to support better movement mechanics and reduce strain on muscles and joints.
🔹 Chronic Pain Management: Develops movement-based solutions that help manage pain linked to mobility limitations.
🔹 Prehabilitation & Rehabilitation: Guides clients through strategic mobility work to prepare for movement demands or safely recover from injuries.
🔹 Functional Movement Training: Focuses on strengthening the body through natural, everyday movement patterns for improved stability, balance, and coordination.

Lena’s Unique Approach: Personalized, Evidence-Based, and Results-Driven

Lena’s coaching is built on personalized care and targeted solutions. By conducting detailed movement assessments, she uncovers the root causes of mobility issues and designs customized plans that match your specific needs and goals.

✅ Tailored Solutions: Every program is crafted to meet your unique movement challenges and performance goals.
✅ Education & Empowerment: Lena equips clients with the tools and knowledge needed to maintain long-term mobility gains.
✅ Compassionate Coaching: Lena’s approachable style ensures you feel supported, motivated, and empowered every step of the way.

Whether you’re an athlete aiming to improve performance, a professional struggling with posture and stiffness, or someone seeking pain relief through better movement — Lena’s guidance ensures you achieve sustainable, long-term results.

Mission: Empowering You to Move Freely and Live Fully

Lena is committed to helping you break free from movement limitations and experience the joy of living without pain. Through expert guidance, tailored programming, and ongoing support, Lena’s mission is to empower you to move better, feel stronger, and enjoy an active, pain-free life.