Lena Ashfaque is a dedicated Stretching and Flexibility Coach with a strong passion for wellness. She focuses on helping clients enhance their flexibility, mobility, and overall physical health through personalized stretching routines and mobility training. With extensive knowledge of the fascial system and movement patterns, Lena tailors her programs to meet the individual needs of her clients, whether they are athletes, fitness enthusiasts, or individuals seeking to improve their range of motion.
Lena emphasizes the importance of consistent practice and proper techniques to achieve optimal results. She encourages her clients to cultivate mindfulness during their stretching sessions, making the experience not just about physical improvement but also about developing a deeper connection with their bodies. In her approach, Lena incorporates various techniques and exercises that promote relaxation and stress relief, helping clients nurture their physical and mental well-being.
Her commitment to wellness goes beyond just flexibility training; she advocates for a holistic lifestyle that includes nutrition, hydration, and adequate rest. Lena strives to inspire those she works with to embrace a balanced lifestyle that supports their fitness goals and overall health. Through her guidance, many have discovered the transformative benefits of stretching, enabling them to lead more active and fulfilling lives.
H.W.
“Lena is incredibly knowledgeable and skilled in locating and treating areas in your body that limit range and mobility as well as causing discomfort. Her guidance and therapy along with coaching improves my performance dramatically. She can also help with generalized stiffness that accumulates over time.
Highly recommend”
T.F.