Stretch, Restore, and Perform at Your Best

Flex, Fix, & Flow is a 45-minute stretch-based mobility class designed to enhance flexibility, release tension, and improve movement efficiency. Through a combination of guided stretching, breathwork, and gentle mobility drills, this class helps you move more freely, recover faster, and optimize performance—whether in the gym, on the field, or in everyday life.

How It Improves Performance:

✔️ Increases flexibility for greater movement efficiency and control
✔️ Reduces stiffness and tightness that can limit strength and speed
✔️ Enhances recovery by improving circulation and reducing muscle soreness
✔️ Optimizes movement patterns for better balance, coordination, and injury prevention
✔️ Boosts mobility and range of motion, allowing for stronger, more fluid movements

What to Expect:

✔️ Flex – Deep, controlled stretching to improve flexibility and relieve muscle tightness
✔️ Fix – Targeted mobility work to correct imbalances and improve joint health
✔️ Flow – Smooth, dynamic sequences to integrate mobility into movement

Perfect for athletes, fitness enthusiasts, and anyone looking to move better and feel stronger. Whether you're aiming to lift heavier, run faster, or simply move without discomfort, Flex, Fix, & Flow will help you unlock your full potential.

⏳ Class Length: 45 minutes
👤 All fitness levels welcome

Stretch deeper. Recover faster. Perform better.

Stretch Better, Together!

Sync & Stretch is a fun and dynamic 45-minute partner stretching class designed to help you deepen your stretches, improve flexibility, and enhance mobility with assisted techniques. Grab a friend and experience the benefits of partner-assisted stretching—helping each other move better while making stretching more engaging and effective!

Why Partner Stretching?

✔️ Deeper, more effective stretches with assisted support
✔️ Increases flexibility and mobility beyond what you can achieve alone
✔️ Reduces tension and stiffness by helping muscles fully relax
✔️ Improves range of motion for better movement and injury prevention
✔️ More fun and engaging—laugh, stretch, and connect with a friend!

What to Expect:

✔️ Interactive partner stretches to enhance flexibility and joint mobility
✔️ Guided techniques to safely support and assist your partner
✔️ Breathwork synchronization to maximize relaxation and stretch benefits
✔️ A fun, feel-good atmosphere that makes stretching enjoyable and effective

Perfect for friends, couples, or workout partners looking to improve flexibility, recover faster, and make stretching more exciting. No partner? No problem! We’ll pair you up in class.

⏳ Class Length: 45 minutes
👤 All fitness levels welcome

Grab a friend, stretch deeper, and have fun!

Restore Your Body, Recharge Your Mind

Reset & Recover is a 45-minute recovery-focused class designed to help you release tension, improve mobility, and enhance overall recovery. Through a combination of deep stretching, myofascial release, breathwork, and gentle movement, this class promotes relaxation while improving flexibility and joint health.

How It Helps You Recover:

✔️ Reduces muscle soreness and stiffness after workouts or daily stress
✔️ Enhances flexibility and mobility for improved movement quality
✔️ Promotes circulation and relaxation to speed up recovery and reduce fatigue
✔️ Improves breath control and nervous system regulation for stress relief
✔️ Prevents injuries by addressing movement imbalances and restrictions

What to Expect:

✔️ Guided deep stretching to improve range of motion and ease tight muscles
✔️ Foam rolling and myofascial release to reduce knots and tension
✔️ Gentle mobility work to restore natural movement patterns
✔️ Breathwork and relaxation techniques to calm the body and mind

Perfect for anyone looking to enhance recovery, relieve muscle tightness, and feel rejuvenated—whether you’re an athlete, active individual, or just need a reset from daily stress.

⏳ Class Length: 45 minutes
👤 All fitness levels welcome

Recover smarter. Move better. Feel refreshed.