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Disclaimer Regarding Stretching and Flexibility Services

The information provided through my stretching and flexibility services, including but not limited to assessments, programs, advice, and demonstrations, is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Stretching, like any form of exercise, carries inherent risks. It is essential to consult with a physician or other qualified healthcare professional before beginning any new stretching program, especially if you have any pre-existing health conditions, injuries, or concerns.

Specific precautions and contraindications for stretching include, but are not limited to:

Special Populations: Individuals who are pregnant, elderly, have osteoarthritis, rheumatoid arthritis, hypertension, neuromuscular disorders, joint replacements, fibromyalgia, or Marfan syndrome should exercise extra caution and consult with their healthcare provider before engaging in stretching activities. Modifications to stretching techniques may be necessary.
Acute Injuries: Stretching is contraindicated in cases of acute injury, muscle strain, or muscle tear of the muscle being stretched. Stretching an injured muscle can exacerbate the injury.
Recent Musculoskeletal Surgery or Treatment: Individuals who have recently undergone musculoskeletal surgery or treatment (e.g., shoulder dislocations, ligament repairs, fractures) should avoid stretching the affected area without explicit clearance from their healthcare provider.
Acute Rheumatoid Arthritis: Stretching is contraindicated in the presence of acute rheumatoid arthritis affecting the target joint.
Osteoporosis: Individuals with osteoporosis should exercise extreme caution with stretching, as their bones are more fragile and prone to fracture. Gentle and controlled movements are crucial.

Pain and Discomfort:

Clients should understand that while some mild discomfort may be experienced during stretching, pain is not acceptable. It is not necessary to stretch to the point of extreme discomfort to achieve results. If you experience pain during a stretch, stop immediately and consult with a healthcare professional or myself.

Individual Responsibility and Liability:

It is your responsibility to inform me of any pre-existing health conditions, injuries, or limitations before beginning any stretching program. You also acknowledge that you are voluntarily participating in these activities and assume all risks of injury associated with them.

I am not a medical professional and cannot provide medical advice. My expertise lies in designing and implementing safe and effective stretching programs based on current research and best practices. While I take every precaution to ensure your safety, I cannot guarantee the prevention of injuries.

By participating in my stretching and flexibility services, you agree to release me from any and all liability for any injuries or damages that may occur as a result of your participation.

Program Customization and Effectiveness:

The effectiveness of stretching programs can vary from person to person. Results are not guaranteed, and consistent effort and adherence to the program are necessary to achieve optimal outcomes. Each individual will have a different baseline level of flexibility and different responses to training stimulus. The programs that I create are based on scientific findings, but they are not a one-size-fits-all solution and require specific individual considerations.

Continued Consultation:

It is recommended that you continue to consult with your physician or other qualified healthcare provider regarding your overall health and well-being.

By engaging in my services, you acknowledge that you have read, understood, and agreed to the terms of this disclaimer.